I read “The Flow” months ago, but it's still very much with me today. The activities I chose encourage me to choose positive, productive behaviors instead of ones from my old set of patterns. I am happier, more productive, and living a more authentic life as a result of “The Flow”.  I feel so much better and wish everyone could read this book so they, too, can be “enlightened”.

The Flow: 40 Days to Total Life Transformation fully embodies its title! Grounded in science, and written with compassion and love for all humans and all things, this book includes everything you will need to move your life forward with ease. Tara Meyer-Robson’s intimate and accessible writing style allows you to read The Flow and then immediately put it into practice. Tara’s stories, humour and humble belief in what she writes awakes and nurtures a belief that all is possible. The Flow is designed to uniquely work with where you are today at this specific moment in time. This amazing book is for you “whether you are trying to change the world or simply trying to live an authentic life.”  Get your copy. Read. Take the “factor test” and decide which “stations” of your life will benefit from your attention. Then turn to the appropriate section and begin by “retuning.”… It just flows! I so appreciate this book and Tara’s outstanding contribution towards inspiring each of us to take the steps necessary to live the life we want to live!

I’ve read my fair share of personal growth/self help books over the years and The Flow is easily one of the best! For one, The Flow Test, is unlike anything I’ve ever seen. It helped me focus on the areas (stations) of my life where I have had limiting/negative beliefs that had become so habitual to me that I just assumed - “oh well, that is just who I am”, but now my eyes are opened to how I’ve held myself back from living life to its fullest! The Flow also helped me to set up an action plan that utilized my strengths and focused on how I best learn. For years, personal growth books have told me to “visualize” and I found it so frustrating because I’d close my eyes and just see the back of my eyelids. With The Flow I found out how I best learn (auditory) and was able to create specific “lessons” for myself that capitilize on how I best learn. I’ve feel that I’ve accomplished more in the past week using Tara’s methods than I have in years!

If you want a limitless, abundant, loving life, make sure that all that you believe is limitless, abundant, compassionate, and loving.

And, once you have managed to get yourself in the same bad relationship once again, you likely throw your hands up in despair, crying out to the Source, “How did I manage to get myself in this situation again? What have I done to deserve this?”

You now know that you haven't done anything to deserve the streak of bad relationships that plague your life. Rather, you keep choosing the same relationships because that is what is programmed into your mind as what you deserve and are expecting; it is simply a preset that is tuning you into the same experiences over and over. Because of this, it does not matter who the individual is physically; it is more important to view each person in your life as a specific energetic frequency that you repeatedly tune into due to your preset expectations. Since you always choose the energy that matches yours, for each difficult relationship in your life, ask yourself, “What negative beliefs do I now hold that is tuning me into this type of experience?” Answer that question and you will know the key to getting rid of that pattern from your life for good.