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Questions & Reflections
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
A Favourite of 3, Read by 54, Owned by 57, Reviewed by 1, Quotes 2
Amazon Description:
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen

Added on: Sunday, July 16 2006
Recent Reviews:
Ken Didn't Write this...

Why is KW's name on this book and how do I remove it?

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Recent Quotes:

The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded. This includes a lack of awareness and understanding of our own mind and how it influences our perceptions and our actions. It severely limits our perspective on what it means to be a person and how we are connected to each other and the world around us. Religion has traditionally been the domain of such fundamental inquiries within a spiritual framework, but mindfulness has little to do with religion, except in the most fundamental meaning of the word, as an attempt to appreciate the deep mystery of being alive and to acknowledge being vitally connected to all that exists.

What is my job on the planet” is one question we might do well ask ourselves over and over again. Otherwise, we may wind up doing somebody else's job and not even know it. And what's more, that somebody else might be a figment of our own imagination and maybe a prisoner of it as well.

Rarely do we question and then contemplate with determination what our hearts are calling us to do and to be. I like to frame such efforts in question form: “What is my job on the planet with a capital J?”, or “What do I care about so much that I would pay to do it?” If I ask such a question and I don't come up with an answer, other than, “I don't know”, then I just keep asking the question.

You can start asking this question any time, at any age. There is never a time of life when it would not have a profound effect on your view change what you do, but it may mean that you may what to change how you see it or hold it, and perhaps how you do it. Once the universe is your employer, very interesting things start to happen, even if someone else is cutting your paycheck. But you do have to be patient. It takes time to grow this way of being in your life. The place to start of course is right here. The best time? How about now?

You never know what will come of such introspections. Buckminster Fuller, the discoverer/inventor of the geodesic dome, himself was fond of stating that what seems to be happening at the moment is never the full story of what is really going on. He liked to point out that for the honey bee, ,t is the honey that is important. But the bee is at the same time nature's vehicle for carrying out cross-pollination of nature. Nothing is isolated. Each event connects with others. Things are constantly unfolding on different levels. It's for us to perceive the warp and woof of it all as best we can and learn to follow our own threads through the tapestry of life with authenticity and resolve
.”