You feel the food you are eating might have a negative influence on you and you want to change the way you eat. You have no clue where to begin. This is your book. It is a well-informed guide to health supporting eating that explains how what you eat effects you.
What I really like about it is that it covers a lot of different ground in a simple and clear way. Annemarie draws from a big range of thinking from Oriental philosophy to contemporary medical journals. It feels like you are reading suggestions, from which you can choose those that fit your individual needs. I think that such an approach, and not some crazy one way only diet, is the biggest chance to succeed in changing a lifestyle. It is a practical 'food path' to healing. When it suggests to cut out certain foods, it will tell you about the alternatives you will need to keep a healthy balance. You are left with very few, if any, basic questions after this book.
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food
You feel the food you are eating might have a negative influence on you and you want to change the way you eat. You have no clue where to begin. This is your book. It is a well-informed guide to health supporting eating that explains how what you eat effects you.
What I really like about it is that it covers a lot of different ground in a simple and clear way. Annemarie draws from a big range of thinking from Oriental philosophy to contemporary medical journals. It feels like you are reading suggestions, from which you can choose those that fit your individual needs. I think that such an approach, and not some crazy one way only diet, is the biggest chance to succeed in changing a lifestyle. It is a practical 'food path' to healing. When it suggests to cut out certain foods, it will tell you about the alternatives you will need to keep a healthy balance. You are left with very few, if any, basic questions after this book.