Insight Meditation: A Step-By-Step Course on How to Meditate
by
Sharon Salzberg,Joseph Goldstein*
*The authors of this book have yet to be linked to users in our database! It would be very cool if you helped us out here, via the Add Authors page. :)
Added on: Monday, July 17 2006
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meditation
I bought this book & CD combo when I was first researching meditation and found it very helpful. The CD has guided meditations (breath, walking, body sensations, hindrances, emotions, and metta) while the companion book explains the basics of Buddhism and the meditations. Loved it!